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Gumbo Soup Mix

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Gumbo Soup Mix

An authentic Louisiana favorite, this hearty Bear Creek® gumbo brings together a spicy blend of long-grain rice, tomatoes, carrots, peppers and okra for a delicious taste of the Bayou. Try adding cooked andouille sausage and chicken for variety. Yields about 8 one-cup servings.

Nutrition Facts

Amount Per Serving
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0 mg 0%
Sodium 990 mg 41%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 2g
Vitamin A 8%
Vitamin C 8%
Calcium 4%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Enriched Parboiled Long Grain Rice* (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Onion*, Tomato*, Red And Green Bell Peppers*, Carrots*, Enriched Bleached Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Soy Sauce* (Wheat, Soybeans, Salt), Celery*, Okra*, Monosodium Glutamate, Garlic*, Spices, Pork Stock, Sugar, Citric Acid, Parsley, Caramel Color, Yeast Extract, Natural Flavors, Paprika Extract (For Color), Hydrolyzed Soy Protein, Soy Lecithin, Milk Fat.

*Dried Ingredients

Allergy Information

Contains Wheat, Contains Soy, Contains Milk

Product formulation and packaging may change. Please refer to the product label for the most accurate information.

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