Menu
An authentic Louisiana favorite, this hearty Bear Creek® gumbo brings together a spicy blend of long-grain rice, tomatoes, carrots, peppers and okra for a delicious taste of the Bayou.
Try adding cooked andouille sausage and chicken for variety. Yields about 8 one-cup servings.
| 8 servings per container | |
| Serving Size |
1/4 c. dry, 1 c. prepared |
|---|---|
| Amount Per Serving | 100 |
| Calories |
|---|
| % Daily Value* | |
|---|---|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 890mg | 39% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Vitamin D 0mcg | 0% |
| Potassium 130mg | 2% |
Enriched Parboiled Long Grain Rice* (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Onion*, Tomato*. Red and Green Bell Peppers*, Carrots*, Enriched Bleached Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Soy Sauce* (Wheat, Soybeans, Salt). Celery*. Okra*, Monosodium Glutamate, Garlic*, Spices, Pork Stock*, Sugar, Citric Acid, Parsley, Caramel Color, Yeast Extract, Natural Flavors, Paprika Extract (for Color), Hydrolyzed Soy Protein, Soy Lecithin, Milk Fat.
*Dried Ingredients
Product formulation and packaging may change. Please refer to the product label for the most accurate information.
See what’s on the menu with our collection of family-friendly recipes.
